{"id":19103,"date":"2016-10-11T11:44:41","date_gmt":"2016-10-11T18:44:41","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=19103"},"modified":"2016-10-11T11:44:41","modified_gmt":"2016-10-11T18:44:41","slug":"3-minute-mindfulness-and-joy","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=19103","title":{"rendered":"3 Minute Mindfulness and Joy"},"content":{"rendered":"<h2>3 Minute Mindfulness and Joy<\/h2>\n<p><em><strong><span data-text=\"true\"><span data-offset-key=\"2gbvv-0-0\">If your heart is a volcano, how shall you expect flowers to bloom?\u00a0<\/span><\/span><\/strong><\/em>\u00a0<em>Khalil Gibran<\/em><\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"f3kpu-0-0\">When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same.<\/span><\/span><\/p>\n<p>Do you want to form a new feeling and feel better, brighter and happier? Who doesn\u2019t \u2013 right?\u00a0If so, would you be open to a 3 minute exercise and learn how to conjure good feelings instantaneously?<\/p>\n<p>When I feel down and under or in a funk, I think of a time and a place that made me feel alive and awesome. Here is one scenario that works for me each and every time.<\/p>\n<p>I close my eyes and imagine I&#8217;m parasailing in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cabo_San_Lucas\">Cabo San Lucas<\/a>. I allow myself to feel the seat, see the boat and the drivers and as I am lifted, all sounds get muffled and I hear myself breath. The feeling of being on top of the world above the vastness of the ocean and the city, wind against my face, and fully aware this is the most amazing feeling that brings me peace and joy within.<\/p>\n<p>If you wonder if it\u2019ll work for you or not, or think you&#8217;re not good in visualization but are willing and ready to have flowers blossom \u2013 just say YES. \u00a0Yes not to me, but yes to YOU.<\/p>\n<p>Allow me to help you reconnect and remember your thoughts matter, your feelings matter \u2013 YOU Matter. \u00a0Go ahead, find a safe place and sit back comfortably &#8211; giving yourself 3-5 minutes. \u00a0That\u2019s all I ask of you.<\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"9hc67-0-0\">Now, do your best to think of 3 moments or scenarios in your life that\u00a0<u>put a smile<\/u>\u00a0on your face? Think of an experience or what surrounds you now, if not now, perhaps you experienced it in the last day, week, month or if need be, go all the way back to the good old days (as you may call it). \u00a0Start with one and do your best to think of 3.<\/span><\/span><\/p>\n<p>As you remember 3 scenarios, let\u2019s expand on it.<\/p>\n<ul>\n<li data-offset-key=\"e9ked-0-0\"><span data-offset-key=\"e9ked-0-0\"><span data-text=\"true\">What experiences about these 3 scenes made you smile and feel happy.<\/span><\/span><\/li>\n<li data-offset-key=\"e9ked-0-0\">Where are you in each scene?<\/li>\n<li data-offset-key=\"e9ked-0-0\">Who are you with?<\/li>\n<li data-offset-key=\"e9ked-0-0\">Is\u00a0it day time or night time?<\/li>\n<li data-offset-key=\"e9ked-0-0\">What are you doing? \u00a0How do you feel it?<\/li>\n<li data-offset-key=\"e9ked-0-0\">Do you hear sounds or see yourself marvel in the 3 scenes.<\/li>\n<li data-offset-key=\"e9ked-0-0\">Are you with a friend, family, lover, pet, or just by yourself?<\/li>\n<li>Are you laughing, dancing, walking or playing?<\/li>\n<li>Do you feel love and loved, sexy, giddy, excited, proud?<\/li>\n<\/ul>\n<p>As you think and visualized all this, how does it make you feel within your body, your heart, and your breathing?<\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"5o6f5-0-0\">Are you a bit calmer, feeling more content and good inside-out?<\/span><\/span><\/p>\n<ul>\n<li data-offset-key=\"ee8c0-0-0\"><span data-offset-key=\"ee8c0-0-0\"><span data-text=\"true\">Now, place your hand on your stomach and breathe.<\/span><\/span><\/li>\n<li data-offset-key=\"ee8c0-0-0\"><span data-offset-key=\"ee8c0-0-0\"><span data-text=\"true\">Close your eyes and with every inhale, expand on the joy and goodness\u2026 and as you exhale, let all the tension that was stuffed in your throat area come out -as if blowing it all out.<\/span><\/span><\/li>\n<li data-offset-key=\"ee8c0-0-0\"><span data-offset-key=\"ee8c0-0-0\"><span data-text=\"true\">Relax and drop your shoulders and your back muscles.<\/span><\/span><\/li>\n<li data-offset-key=\"ee8c0-0-0\"><span data-offset-key=\"ee8c0-0-0\"><span data-text=\"true\">Listen to the sound of your breathing, and slowly and gently let all the worries, negativity and care of the world fade away for 3 minutes \u2013 or longer.<\/span><\/span><\/li>\n<\/ul>\n<p><em><span data-offset-key=\"9i479-0-0\"><span data-text=\"true\">Nothing matters at this very moment. \u00a0Just you and Your inner Self.\u00a0<\/span><\/span><\/em><\/p>\n<p>You deserve 3 minutes to yourself.<\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"22hpo-0-0\">You may choose to expand and feel yourself immerse in one scene only and that\u2019s perfect.\u00a0<\/span><\/span>Know that there is no right or wrong in this exercise \u2013 the more you practice, the faster you can create joy within.<\/p>\n<p><strong><em>Evoke<\/em>\u00a0what was,\u00a0<em>Embrace<\/em>\u00a0what is, and\u00a0<em>Evolve<\/em>\u00a0to what you desire to feel and be. \u2013 YOU Matter<\/strong><\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"1dfao-0-0\">Hope you enjoyed the 3 minute mindfulness.<\/span><\/span><\/p>\n<p><span data-text=\"true\"><span data-offset-key=\"1dfao-0-0\">To experience more profound relaxation with my voice guiding you,\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\">Click here<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Minute Mindfulness and Joy If your heart is a volcano, how shall you expect flowers to bloom?\u00a0\u00a0Khalil Gibran When you happen to feel anxious, down, depressed, jealous, resentful or even hurt and angry, you are consumed with negative thoughts that only bring you more of same. Do you want to form a new feeling &#8230; <a title=\"3 Minute Mindfulness and Joy\" class=\"read-more\" href=\"https:\/\/hw.arbpenconsulting.com\/?p=19103\" aria-label=\"Read more about 3 Minute Mindfulness and Joy\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[120,65,115,110,51,15,117,84,16,12,113,121,59,72,124,105],"tags":[149,150,151,152,153,154,107,155,156,157],"class_list":["post-19103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abundance","category-anxiety","category-appreciation","category-confidence","category-depression","category-dreams","category-gratefulness","category-happiness","category-health","category-healwithin","category-inner-joy","category-law-of-attraction","category-love","category-meditation","category-self-hypnosis","category-women","tag-anxious","tag-depressed","tag-do-you-feel","tag-down","tag-heal-talk","tag-jealous","tag-mindfulness","tag-mindfulness-and-joy","tag-negative-thoughts","tag-resentful"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Woman-Relax1.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Minute Mindfulness and Joy - HealWithin<\/title>\n<meta name=\"description\" content=\"3 Minute Mindfulness and Joy - If your heart is a volcano, how shall you expect flowers to bloom? 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