{"id":19090,"date":"2016-10-10T21:45:55","date_gmt":"2016-10-11T04:45:55","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=19090"},"modified":"2016-10-10T21:45:55","modified_gmt":"2016-10-11T04:45:55","slug":"lizas-33-days-theory-to-forming-a-new-habit","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=19090","title":{"rendered":"33 Day Theory to Forming a New Habit"},"content":{"rendered":"

Liza’s Theory: It takes 33 Days to Form a New Habit<\/em><\/h3>\n

One of the greatest alchemy of life is the way we experience things in life. We\u2019re constantly affected by what happens inside\u2014our feelings and our thoughts\u2014which, in turn, affect our emotions.<\/p>\n

We all form\u00a0habits for a reason. I bet you did too. Be it peer pressure, security, comfort, calmer or whatever inner dialogue you had at one point that worked for you then. Maybe the same habit(s) is no longer beneficial \u2013 or worse, it is a hazard to your health, your relationships, even your livelihood.<\/p>\n

I\u2019m sure you have heard of “Change your thoughts, and you change your life” by the late Dr. Wayne Dyer. \u00a0I bet you have also heard it takes 21 days of consistently repeating an activity before your mind accepts it as a habit. Easier said than done, right? \u00a0I believe I have the answer as to why some fall short.<\/p>\n

First, we are creatures of habit and function in a society where everything is measured by \u201ctime.\u201d\u00a0 This means – we know and understand seconds, minutes, hours, days, weeks and months.<\/p>\n

Secondly, your mind is a powerful tool for bringing about beneficial change and success, but it isn\u2019t always your friend. Sometimes it\u2019s a less-than-willing partner; at points, it undermines your good intentions because the reason\u00a0you\u00a0do and act has deeper meaning.<\/p>\n

It\u2019s not what it does to you \u2013 but FOR YOU<\/u>.<\/p>\n

Here is how Liza\u2019s philosophy came about.\u00a0 I believe it takes \u201833 consecutive days of repeating the same thing over and over \u2013 either good or bad, to change and form a new habit.<\/p>\n

Are you wondering why 33 instead of 21 days?<\/em><\/p>\n

Fact: the most days in a month are 31.\u00a0 If you were to\u00a0continue a new routine for over 33 consecutive days, then you have done it for over an entire month and are 1 or 2 days into the next month. \u00a0So far – so good?<\/p>\n

The theory of 21 days is good – but not good enough. Why?\u00a0 Since our inner timeline knows a month is generally complete in 30 or 31 days, then it may wonder what about the last 7-10 days? \u00a0What am I to do then? \u00a0Thus, falling short in completing the timeline.<\/p>\n

Now most think and feel \u201cIf I can do this for over a month, I wonder if I can do it again for the next 33 days\u201d thus, placing the new programming into action for the second month.<\/p>\n

By continuing your new and hopefully healthier choice to breaking the old habit, and\u00a0instead of coming short in the month (21 days) you have now accomplished something you did not believe imaginable.<\/p>\n

Lastly, while your entire thought process was to do something for 33 days continually, the pressure and the discomfort of \u201cpossible failure\u201d is lifted \u2026and by the completion of the second month, a new habit is formed!\u00a0 Bingo!<\/em><\/p>\n

You’ve succeeded and conquered the old habit, saying to yourself: \u201cI did it\u201d – \u201cit worked\u201d! \u00a0Remember that success feeds success!<\/p>\n

Plus, what is \u201cit\u201d?\u00a0 \u00a0IT is YOU.\u00a0 You had the Power within YOU all along. From day one to day 33, 66, 132 and so on.<\/p>\n

For some unknown reason if this method does not work for you, then there may\u00a0other underlying blocks lingering within your subconscious. That’s when hypnotherapy can help you make the change.<\/p>\n

Time to say goodbye to the old and hello to the new you. \u00a0Drop negative habits and begin living victoriously in mind and body.\u00a0 If the intent and the desire is present, I promise you Change can be achieved!<\/p>\n

You choose the change – I help you be the change.
\nTo schedule an appointment with me go to: <a href=”https:\/\/ihealwithin.com”>https:\/\/ihealwithin.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Liza’s Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We\u2019re constantly affected by what happens inside\u2014our feelings and our thoughts\u2014which, in turn, affect our emotions. We all form\u00a0habits for a reason. I bet you did too. Be it … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[1],"tags":[147,148,14,41,64,32,27],"class_list":["post-19090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-change","tag-habits","tag-hypnotherapy","tag-inner-power","tag-nail-biting","tag-peer-pressure","tag-quit-smoking"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\n33 Day Theory to Forming a New Habit - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"33 Day Theory to Forming a New Habit - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Liza’s Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We\u2019re constantly affected by what happens inside\u2014our feelings and our thoughts\u2014which, in turn, affect our emotions. We all form\u00a0habits for a reason. I bet you did too. Be it ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hw.arbpenconsulting.com\/?p=19090\" \/>\n<meta property=\"og:site_name\" content=\"HealWithin\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T04:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arbpen-hw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arbpen-hw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090\"},\"author\":{\"name\":\"arbpen-hw\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"headline\":\"33 Day Theory to Forming a New Habit\",\"datePublished\":\"2016-10-11T04:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090\"},\"wordCount\":639,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Fotolia_28800297_XS.jpg\",\"keywords\":[\"change\",\"habits\",\"Hypnotherapy\",\"inner power\",\"nail biting\",\"peer pressure\",\"quit smoking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090\",\"name\":\"33 Day Theory to Forming a New Habit - HealWithin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Fotolia_28800297_XS.jpg\",\"datePublished\":\"2016-10-11T04:45:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#primaryimage\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Fotolia_28800297_XS.jpg\",\"contentUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Fotolia_28800297_XS.jpg\",\"width\":283,\"height\":424},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?p=19090#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"33 Day Theory to Forming a New Habit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\",\"name\":\"HealWithin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#\\\/schema\\\/person\\\/5762f3ab5c13dfc0eb9d92e6a427d66b\",\"name\":\"arbpen-hw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g\",\"caption\":\"arbpen-hw\"},\"sameAs\":[\"https:\\\/\\\/hw.arbpenconsulting.com\"],\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"33 Day Theory to Forming a New Habit - HealWithin","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"33 Day Theory to Forming a New Habit - HealWithin","og_description":"Liza’s Theory: It takes 33 Days to Form a New Habit One of the greatest alchemy of life is the way we experience things in life. We\u2019re constantly affected by what happens inside\u2014our feelings and our thoughts\u2014which, in turn, affect our emotions. We all form\u00a0habits for a reason. I bet you did too. Be it ... Read more","og_url":"https:\/\/hw.arbpenconsulting.com\/?p=19090","og_site_name":"HealWithin","article_published_time":"2016-10-11T04:45:55+00:00","og_image":[{"width":283,"height":424,"url":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","type":"image\/jpeg"}],"author":"arbpen-hw","twitter_card":"summary_large_image","twitter_misc":{"Written by":"arbpen-hw","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#article","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090"},"author":{"name":"arbpen-hw","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"headline":"33 Day Theory to Forming a New Habit","datePublished":"2016-10-11T04:45:55+00:00","mainEntityOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090"},"wordCount":639,"commentCount":0,"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#primaryimage"},"thumbnailUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","keywords":["change","habits","Hypnotherapy","inner power","nail biting","peer pressure","quit smoking"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hw.arbpenconsulting.com\/?p=19090#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090","url":"https:\/\/hw.arbpenconsulting.com\/?p=19090","name":"33 Day Theory to Forming a New Habit - HealWithin","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#primaryimage"},"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#primaryimage"},"thumbnailUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","datePublished":"2016-10-11T04:45:55+00:00","author":{"@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b"},"breadcrumb":{"@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hw.arbpenconsulting.com\/?p=19090"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#primaryimage","url":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","contentUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/10\/Fotolia_28800297_XS.jpg","width":283,"height":424},{"@type":"BreadcrumbList","@id":"https:\/\/hw.arbpenconsulting.com\/?p=19090#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hw.arbpenconsulting.com\/"},{"@type":"ListItem","position":2,"name":"33 Day Theory to Forming a New Habit"}]},{"@type":"WebSite","@id":"https:\/\/hw.arbpenconsulting.com\/#website","url":"https:\/\/hw.arbpenconsulting.com\/","name":"HealWithin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hw.arbpenconsulting.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hw.arbpenconsulting.com\/#\/schema\/person\/5762f3ab5c13dfc0eb9d92e6a427d66b","name":"arbpen-hw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/acae2613d0b05300248baa2b8601ecef6068db489a3f30439dba9d6fb6d6dd85?s=96&d=mm&r=g","caption":"arbpen-hw"},"sameAs":["https:\/\/hw.arbpenconsulting.com"],"url":"https:\/\/hw.arbpenconsulting.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/19090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19090"}],"version-history":[{"count":0,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/19090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/media\/19094"}],"wp:attachment":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}