{"id":18588,"date":"2016-07-12T01:29:20","date_gmt":"2016-07-12T08:29:20","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=18588"},"modified":"2016-07-12T01:29:20","modified_gmt":"2016-07-12T08:29:20","slug":"3-simple-ways-clear-cleanse-feel-calm","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=18588","title":{"rendered":"Water to Calm, Clear and Cleanse"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\"><em>Do you feel so exhausted and overwhelmed taking care of everyone else&#8217;s expectations, tending to their needs and wants, all the while leaving you with no time to yourself?<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Do you often feel depleted and zapped of energy?<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em>Do you feel rushed to take a shower or worse, guilty to soak in for a nice long bath?<\/em><\/span><\/li>\n<\/ul>\n<p>Is it possible that you are not aware what drains you or pushes your buttons? \u00a0Isn&#8217;t it time to give yourself permission to relax? \u00a0Here are\u00a03 simple techniques that promises to wash away <a href=\"https:\/\/hw.arbpenconsulting.com\/stress\/\">stress<\/a> and tension, change your mood and attitude, and help your body feel healthier and lighter instantly?<\/p>\n<p><strong>It&#8217;s very simple<\/strong>. \u00a0Each of these techniques can help you relax, unwind, cleanse and feel good from the inside-out. Give yourself time to be with YOU &#8211; Carve out 10 minutes for easy, fast feel gooders!<\/p>\n<p><span style=\"color: #333333; font-size: 14pt;\"><strong>1- Shower away.<\/strong><\/span><\/p>\n<p>Starting today &#8211; you are to take longer showers. \u00a0Actually\u00a0only 10 extra minutes. From the moment you close the shower door or curtain, you can shut everything else out.<br \/>\nTurn the faucet to the perfect temperature you like. (cool water will cool you down, hot water will warm you up).<\/p>\n<p>Stand facing opposite the shower (your back to the faucet), tilt your head backwards just a bit so that the water can come trickling down from the top of your head down to your face. Close your eyes and be one with the water running down your forehead, eyes, cheekbones, down to your neck and chest. Allow it to run down and wet your entire body. Breathe in and exhale gently.<\/p>\n<p>As you begin to shampoo your hair, massage your entire scalp gently, then vigorously for a 30 seconds. \u00a0Then let the water wash down the shampoo and suds away&#8230;<br \/>\nNow begin to hum or sing. \u00a0No judgments here &#8211; just do so.\u00a0Corky as it may sound, you are doing loads of loving self care.<\/p>\n<p><span style=\"color: #333333; font-size: 12pt;\"><strong>Water is a cleanser<\/strong> &#8211; <strong>you are washing away all negativity.<\/strong><\/span><br \/>\nShampooing creates bubbles and foam (remembering your inner-child who loved to play with bubbles).<\/p>\n<p>The scent of your shampoo or body wash awakens your senses to smell.<br \/>\nThe sounds you make as you hum or sing open your throat <em>Chakra<\/em>, and your voice vibrates your vocal cords &#8211; honor your\u00a0voice. \u00a0(your inner child loves to hear her\/his voice- especially if it is of a giggle or laughter).<\/p>\n<p>When you begin to wash or loofah your body, you awaken all the nerve endings and the biggest organ in your body-your skin. \u00a0The pores open to your touch as you wash your body. (you can double the joy and your senses by having someone wash your body)!<\/p>\n<p>All this &#8211; while the water washes and clears all the stress, tension, worry, pain, hurt and <a href=\"https:\/\/hw.arbpenconsulting.com\/hypnotherapy\/fearphobia\">anxiety<\/a> away.\u00a0You CAN now let it all wash away and watch negativity go down the drain! \u00a0This is the perfect time to let go of what is no longer worthy of you, forgive yourself for holding on to what was, grateful to your body and for awakening all your senses and living in here and now. \u00a0Walk out feeling refreshed as your body feels fresh and clean!<\/p>\n<p><span style=\"color: #333333; font-size: 12pt;\"><span style=\"font-size: 14pt;\"><strong>2-<\/strong> <\/span><strong><span style=\"font-size: 14pt;\">Cleansing\u00a0with salt water<\/span>.<\/strong> <\/span><\/p>\n<p>The salt water remedy is a simple but powerful spiritual remedy to counteract the harmful unseen negative energy and drain it out of your system.<\/p>\n<p>Each one of us is affected by some jealousy, envy, greed, and bad energy to varying degrees. As a result, we are susceptible to having and holding to some degree of black\/negative energy in our bodies. Performing the salt water treatment on weekly daily basis helps to remove this energy from your body. Salt water treatment should especially be done when one experiences symptoms such as:<\/p>\n<ul>\n<li>Lethargy<\/li>\n<li>Reduction in promptness &#8211; dragging<\/li>\n<li>Inability to think clear &#8211; feeling stuck or emotional block<\/li>\n<li>Excessive thoughts especially when they are negative in nature<\/li>\n<li>Anger or any other extreme emotion such as screaming with no good reason<\/li>\n<li>Stress &#8211; Physical or mental<\/li>\n<li>Any form of physical illness<\/li>\n<\/ul>\n<p>When you are experiencing any one of the above symptoms, you are in a weakened state physically, emotionally or spiritually &#8211; and open to attract and infuse more negative\/black energy.\u00a0 By clearing, cleansing, humming, singing, laughing and dancing, you shift your inner energy to love, light and joy.<\/p>\n<p><span style=\"color: #333333; font-size: 14pt;\"><strong>3-\u00a0Lemonade Water Cleanse<\/strong><\/span><\/p>\n<p>This diet method was initially developed in 1940 by <a href=\"https:\/\/www.all-about-juicing.com\/master-cleanse.html\">Stanley Burroughs<\/a>, who practiced alternative health and medicine, as a cure for ulcers. Thirty years later, Burroughs published a book describing the benefits of this liquid diet not only as a cure for <a href=\"https:\/\/www.healthline.com\/health\/stomach-ulcer\">stomach ulcers<\/a> but also as a way to cleanse the body and shed excess fat within a few weeks.<\/p>\n<p><strong>Salt Water Flush<\/strong><br \/>\nThe salt water flush (6 to 12 ounces of water plus 2 tablespoons of non-iodized salt) is to be taken first thing in the morning before your lemonade drink. The theory is that the salt water helps to stimulate the bowels and flush out the system.<\/p>\n<p><strong>The Lemonade\u00a0Water cleanse<\/strong>.<br \/>\nA mixture of lemon juice, water, cayenne pepper, and maple syrup, this drink is meant to jump-start your metabolism and give you enough calories and carbohydrates to get through the day. Cayenne pepper is a metabolic booster, while maple syrup is an unprocessed, natural sugar which provides your body with energy. And because lemons contain antioxidants, they help to flush toxins out of your system.<\/p>\n<p>Traditionally, the lemonade cleanse is meant to be followed rigidly for 10 days; after ten days, you can begin reintroducing other foods \u2013 juice and vegetable soup at first, followed by raw fruits and vegetables. Some say to cut out all meat and dairy products for a length of time.<\/p>\n<p><span style=\"color: #333333;\"><strong>How to Make this Lemonade Water Cleanse<\/strong><\/span><br \/>\nMix the following items in a container<br \/>\n2 TBSP lemon juice \u2013 preferably freshly squeezed.<br \/>\n2 TBSP pure Grade B maple syrup (no artificially flavored syrups)<br \/>\n1\/10 TSP of cayenne pepper (powder form)<br \/>\n8 OZ warm water (purified or spring)<\/p>\n<p>Solid foods and no fruit are not allowed while being on this cleanse. It is vital to maintain the strictly liquid diet to flush the toxins adequately out of the body and the digestive track system.<\/p>\n<p>Splash and play with water~<br \/>\n<span style=\"color: #333333;\">Live Victoriously,<\/span><\/p>\n<p><em>Liza<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel so exhausted and overwhelmed taking care of everyone else&#8217;s expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you feel rushed to take a shower or worse, guilty to soak in for a nice &#8230; <a title=\"Water to Calm, Clear and Cleanse\" class=\"read-more\" href=\"https:\/\/hw.arbpenconsulting.com\/?p=18588\" aria-label=\"Read more about Water to Calm, Clear and Cleanse\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":18595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[1],"tags":[145,22,146],"class_list":["post-18588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-detox","tag-healing","tag-water-cleanse"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/07\/water-shower.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water to Calm, Clear and Cleanse - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water to Calm, Clear and Cleanse - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Do you feel so exhausted and overwhelmed taking care of everyone else&#8217;s expectations, tending to their needs and wants, all the while leaving you with no time to yourself? Do you often feel depleted and zapped of energy? Do you feel rushed to take a shower or worse, guilty to soak in for a nice ... 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