{"id":1720,"date":"2014-04-14T12:32:40","date_gmt":"2014-04-14T19:32:40","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=1720"},"modified":"2014-04-14T12:32:40","modified_gmt":"2014-04-14T19:32:40","slug":"allergies-and-you-sneezing-itching-scratching","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=1720","title":{"rendered":"Allergies and You – Sneezing, Itching, Scratching"},"content":{"rendered":"

Hypnotherapy can be highly effective at relieving the symptoms of allergies and\u00a0works best on non-food allergies.<\/p>\n

Whether you\u2019re allergic to pollen, have a dust allergy, or gluten, you may have already begun to deal with allergy symptoms. From runny noses, itchy eyes and sneezes, to scratching and skin sensitivity.<\/p>\n

What you did not know is that through a hypnotic state, the allergic response is turned off as if turning off a light switch.\u00a0Many times allergic reactions can be totally eliminated with only a few sessions.<\/p>\n

Here something to begin working with that\u2019s quick and easy:<\/p>\n

When you sense symptoms beginning, start with a few deep breaths, telling yourself (internally or out loud)\u00a0to be calm\u2026 relax your body more and more with each out-breath\u2026 then notice how you are feeling around the symptoms
\nfrom a mental or emotional standpoint (\u201cI can breathe through this\u201d, \u201cMy body is safe\u201d, \u201cI am calm\u201d).<\/p>\n

You may have heard the term \u201chay fever,\u201d but seasonal allergies, also known as seasonal allergic rhinitis,\u00a0are triggered by several different types of pollen, but not by hay. When trees and grasses begin growing in\u00a0the spring and early summer, they release light, powdery pollen that floats in the wind. \u00a0If you\u2019re allergic to this pollen, it can result in sniffling, sneezing, wheezing, a runny nose, and itchy and watery\u00a0eyes. For some people with asthma, pollen can also trigger an asthma attack.\u00a0Allergy triggers, or allergens, vary depending on the time of year. in the early spring, tree pollen is the usual cause,\u00a0and in late spring and summer it\u2019s grass pollen that\u2019s the problem.<\/p>\n

So if you\u2019re an allergy sufferer, how can you enjoy the outdoors without experiencing unpleasant symptoms?
\nHere are a few tips:<\/p>\n