{"id":1714,"date":"2013-09-15T12:26:21","date_gmt":"2013-09-15T19:26:21","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=1714"},"modified":"2013-09-15T12:26:21","modified_gmt":"2013-09-15T19:26:21","slug":"unload-stress-overload","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=1714","title":{"rendered":"Unload Stress Overload"},"content":{"rendered":"

Unloading head junk may be the most important and lasting way to lower your daily stress <\/a>load.<\/p>\n

Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis. \u00a0All the past doubts, harsh criticisms, and \u201ccould have\u201d\/\u201cshould haves\u201d. \u00a0It is this undercurrent of troubling\u00a0self-talk that keeps your worry, upset, discouragement, frustration, and self-directed anger perpetually bubbling just under the surface.<\/p>\n

If you permit self-defeating, negative thoughts and feelings to build up,\u00a0consciously or unconsciously, your mental distress storage will fill to the brim. \u00a0Then, when\u00a0other annoyances, fears or threats arise, your storage overflows. \u00a0It is difficult to cope with much when\u00a0you feel\u00a0under the gun, stressed out, and\u00a0overwhelmed. If your storage is always\u00a0to this point then you may struggle with feeling depressed, anxious<\/a>, angry or on constant edge in anticipation of another setback.<\/p>\n

This is when the mind and body can shutdown, only to protect you.\u00a0 The circuit breaker trips.<\/p>\n

To take charge of your emotional state, let the negative feelings<\/a> get reduced or eliminated, allowing everyday stressors to become easier to handle. \u00a0By reducing emotional and sensory overload, more energy and mental reserves are available to dream and go for what you want in life. \u00a0You become more resilient and better able\u00a0to\u00a0cope <\/a>with challenging times.<\/p>\n

Perhaps the following metaphor provides another perspective. \u00a0Imagine\u00a0 you are standing in an elevator and the buttons on the panel are stress buttons. What if you had total control over the buttons. \u00a0What if you decide one or more buttons leading to certain floors are out of order\u00a0and no matter who or what were to push these buttons, it\u2019ll make no difference. \u00a0It\u2019s not coming on, thus, this elevator is not going there. \u00a0Simply, it makes no difference to you. \u00a0Just as if you are immune to the stressors until you, and only you, turn them back on. You take control of situations until you are ready to react or respond accordingly, and in a healthier way. \u00a0\u00a0Become the operator of your own elevator!<\/p>\n

It\u2019s a wonderful feeling to confront face to face with someone or perceive something that once controlled you, triggering mental or physical distress, yet now you face it calmly with little or no\u00a0reaction or effort. You have the power to progress, heal, and evolve!\u00a0 With practice it becomes easier to control which \u201cfloors\u201d\u00a0 your elevator travels to.\u00a0 People and circumstances that induced stress will become things of the past\u2014distant memories.<\/p>\n

These metaphors and\u00a0techniques<\/a> are lifetime tools that\u00a0help you\u00a0shift your thinking, release old patterns, and eliminate sources of mental drain, and to immediately upon implementation\u2013HealWithin<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis. \u00a0All the past doubts, harsh criticisms, and \u201ccould have\u201d\/\u201cshould haves\u201d. \u00a0It is this undercurrent of … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[51,55],"tags":[66,13,14,26,19],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-stress","tag-anxiety","tag-hypnosis","tag-hypnotherapy","tag-stress","tag-wellness"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2015\/06\/jpeg-1.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\nUnload Stress Overload - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unload Stress Overload - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Unloading head junk may be the most important and lasting way to lower your daily stress load. Head junk includes all the negative and constant draining thoughts, emotions, and beliefs you carry around in your head on a regular basis. \u00a0All the past doubts, harsh criticisms, and \u201ccould have\u201d\/\u201cshould haves\u201d. \u00a0It is this undercurrent of ... 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