{"id":1675,"date":"2012-04-18T11:34:14","date_gmt":"2012-04-18T18:34:14","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=1675"},"modified":"2012-04-18T11:34:14","modified_gmt":"2012-04-18T18:34:14","slug":"ways-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=1675","title":{"rendered":"Ways to Relieve Stress"},"content":{"rendered":"

In case you haven\u2019t heard (you know, because of all the stress in your life) \u2014 April is National Stress Awareness Month<\/strong>.
\nIt\u2019s wonderful to have family and friends supporting us, but often those people can be sources of stress themselves. Unexpected stresses like a loss of job, a loved one\u2019s death, or health problems can negatively affect relationships <\/a>and cause unwanted stress. If someone you love is going through a stressful period, it can be just as hard for you as you try to give them what they need while keeping yourself healthy and motivated.<\/p>\n

Sometimes all it takes is\u00a0to think outside the box!<\/p>\n

Here are some tips to help you and your loved ones relieve stress:<\/strong><\/p>\n

1 \u2013 Recognize what you can change and what you can\u2019t.<\/em> If your partner is struggling with a sudden change, like a loss of job, they are having a hard time adjusting their lives accordingly. We can\u2019t control many of the obstacles life throws at us, but we can change our attitudes towards these obstacles. Try not to let the stress of outside forces affect your feelings within.<\/p>\n

2 \u2013 Spend time with yourself.<\/em> Take time to experience something that brings you joy, be it hobbies,meditation<\/a>, or simply spending time alone with your thoughts. Treat yourself to a massage or a nice meal. This will help you return to your loved one refreshed and strong enough for them to lean on.<\/p>\n

3 \u2013 Remember that your words and actions affect your world, both outside and inside.<\/em> One simple act of kindness can brighten someone\u2019s day. When your partner is feeling down, you help them in every way you can, because you know that if the roles were reversed they would do the same. See the many ways your positive energy comes back to you.<\/p>\n

4 \u2013 Change your routine.<\/em> Sometimes the simple act of trying something new can be beneficial.Stress and anxiety<\/a> can make people feel like they\u2019ve lost all control over their circumstances. When you engage in a new activity, like traveling, sports, or even going to a new restaurant, it can help put things in perspective.<\/p>\n

Take a moment and think of\u00a0emotions like waves in the ocean\u2026 sometimes there are high tides\u00a0where you feel as if you cannot see the open sky. Since you are\u00a0already\u00a0in the water, that means you know how to swim.\u00a0 Now what I recommend is for you to learn to ride the waves! Understand that emotions can sometimes escalate but more often than not, the ocean can be quite calm and serene. By learning to ride the waves, you take control and can\u00a0swim easily and effortlessly.<\/p>\n

To learn more about relieving stress and anxiety, you can attend our seminar on Overcoming Stress, Anxiety and Panic Attacks\u2014Naturally.<\/p>\n

Tune in to our next\u00a0segment\u00a0where\u00a0I\u00a0share\u00a0more tips on relieving stress and anxiety.
\nTo Your Health,
\nLiza<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In case you haven\u2019t heard (you know, because of all the stress in your life) \u2014 April is National Stress Awareness Month. It\u2019s wonderful to have family and friends supporting us, but often those people can be sources of stress themselves. Unexpected stresses like a loss of job, a loved one\u2019s death, or health problems … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[65,55],"tags":[66,17,13,14,50,54,26],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-stress","tag-anxiety","tag-health","tag-hypnosis","tag-hypnotherapy","tag-relationships","tag-relax","tag-stress"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2015\/06\/Fotolia_24597467_M-WOMAN-NATURE.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"\nWays to Relieve Stress - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Relieve Stress - HealWithin\" \/>\n<meta property=\"og:description\" content=\"In case you haven\u2019t heard (you know, because of all the stress in your life) \u2014 April is National Stress Awareness Month. 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