{"id":1583,"date":"2010-11-05T09:12:28","date_gmt":"2010-11-05T16:12:28","guid":{"rendered":"https:\/\/archive.healwithin.com\/?p=1583"},"modified":"2010-11-05T09:12:28","modified_gmt":"2010-11-05T16:12:28","slug":"move-with-confidence","status":"publish","type":"post","link":"https:\/\/hw.arbpenconsulting.com\/?p=1583","title":{"rendered":"Move With Confidence"},"content":{"rendered":"<p>Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms\u00a0go up and down; fingers open and close; hips rotate; legs\u00a0go back and forth; knees bend,\u00a0toes curl, eyes blink and mouth opens and shuts.\u00a0\u00a0You may be wondering\u00a0how\u00a0moving your body\u00a0can help\u00a0with your self-confidence? Read on!<\/p>\n<p>Self-confidence and <a href=\"https:\/\/hw.arbpenconsulting.com\/self-esteem\/\">self-esteem<\/a> parallel and stream line to your mind, body and spirit and finding happiness within you.\u00a0 I have experienced walking for 30-45 minutes a day and moving my body allows me to \u2018get in tune with\u2019 my body and my inner being thus, allowing me to connect with others in a non-verbal spiritual way. I want to share this experience with you!<\/p>\n<p>As you begin your day, start off with a positive\u00a0intention. Each day as you place your feet on the ground to get off your bed (assuming you\u00a0sleep in a bed),\u00a0think of\u00a0something loving, or just be grateful.\u00a0The most effortless way to happiness is to be present; to \u201cjust be.\u201d<\/p>\n<p>Movement is a perfect realm that allows us to be in the moment; connecting.\u00a0 When you are in the moment with yourself, no other thought or <a href=\"https:\/\/hw.arbpenconsulting.com\/stress\/\">stress <\/a>can be present. It\u2019s like dancing.\u00a0 I enjoy dancing for this reason. Have you experienced this joy?<\/p>\n<p>Building your self confidence may be as simple as dancing or enjoying what you do. Gradually as you see the success build, you become more confident. Continue doing what you enjoy, and watch\u00a0your body, mind and spirit be happier.\u00a0 If you have a dream, then\u00a0entering into the fearful unknown (such as dance, workout or\u00a0dating) is the first step in creating what you want.\u00a0 It is the field of all possibilities.<\/p>\n<ul>\n<li>Everyone has a purpose, a unique gift.<\/li>\n<li>Today,\u00a0make a conscious choice to make One Change<\/li>\n<li>Say one affirmative thing\u00a0about yourself, be it about your character,\u00a0job, education, personality, body or looks.<\/li>\n<li>Move your body \u2013\u00a0Turn on your favorite music,\u00a0let your body move\u00a0and feel your spirit lift! \u00a0Begin with just 10 minutes at a time.<\/li>\n<li>DANCE \u2013\u00a0decide today to live a healthier and more spiritual life!<\/li>\n<\/ul>\n<p>Move-With-In and you will Heal-Within!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms\u00a0go up and down; fingers open and close; hips rotate; legs\u00a0go back and forth; knees bend,\u00a0toes curl, eyes blink and mouth opens and shuts.\u00a0\u00a0You may be wondering\u00a0how\u00a0moving your body\u00a0can help\u00a0with your self-confidence? Read on! Self-confidence and self-esteem parallel &#8230; <a title=\"Move With Confidence\" class=\"read-more\" href=\"https:\/\/hw.arbpenconsulting.com\/?p=1583\" aria-label=\"Read more about Move With Confidence\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"categories":[16,12],"tags":[24,13,25,26],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-healwithin","tag-hea","tag-hypnosis","tag-self-esteem","tag-stress"],"featured_image_src":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2010\/11\/photo-1430807304629-07adaeffd303.jpg","author_info":{"display_name":"arbpen-hw","author_link":"https:\/\/hw.arbpenconsulting.com\/?author=1"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Move With Confidence - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move With Confidence - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Have you ever noticed what happens when you move? Any movement-moving your neck from side to side; arms\u00a0go up and down; fingers open and close; hips rotate; legs\u00a0go back and forth; knees bend,\u00a0toes curl, eyes blink and mouth opens and shuts.\u00a0\u00a0You may be wondering\u00a0how\u00a0moving your body\u00a0can help\u00a0with your self-confidence? Read on! Self-confidence and self-esteem parallel ... 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