How to Manage Stress and have Corporate Wellness?<\/p>\n
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In today\u2019s fast-paced business environment, prioritizing employee mental health and wellness is essential for maintaining a productive and engaged workforce. At HealWithin, we bring over 20 years of experience in mental health as a clinical hypnotherapist and stress and anger management consultant to provide personalized coaching and support to your team.<\/p>\n
Transform Your Corporate Wellness: A Win-Win for Leaders and Employees<\/strong><\/p>\n High job stress leads to severe health conditions like heart attacks and hypertension and often causes unhealthy coping mechanisms such as smoking, drinking, and overeating. Women, in particular, face unique stressors, from juggling multiple roles to navigating emotional labor at work.<\/p>\n When you invest in your employees, you\u2019re not just benefiting the company\u2014you\u2019re enriching the lives of everyone within the organization. By nurturing their well-being, they become more present, focused, and effective in all areas of their life.<\/p>\n Our STEPS program delivers proven techniques to reduce anxiety, boost focus, and build resilience\u2014helping women succeed at work and in life. Let us help your team transform stress into strength.\u00a0 By incorporating mindfulness, deep breathing, and positive affirmations, we help your employees thrive professionally and personally. \u00a0Liza’s impactful presentations engage audiences across industries\u2014from law and entertainment to healthcare and technology.<\/p>\n<\/div>\n \u201cWorking with corporate clients, I often emphasize they are not powerless. That they can learn ways to cope with stressors with better mindset-reset, skill set, and techniques. Looking for what it is that\u2019s getting in their way, we help them overcome underlying culprits such as panic and anxiety, perfectionism, feeling overwhelmed or over-exhausted, to coping with insomnia and negative thoughts and habits only to be more focused on maximizing their effectiveness at work and in their career.<\/em><\/p>\n<\/div>\n<\/div>\n https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2024\/08\/dubai-talk-1024×596.jpg<\/p>\n “My own personal journey towards finding balance helped me make a career altering decision years ago when working as a legal assistant\/paralegal. My body was breaking down, I was told I had carpal tunnel and may need surgery, had constant neck, shoulder and knee problems for using Dictaphone and episodes of stomach knots. Like many, I was on the brink of a burnout physically and emotionally and did not recognize it. Symptoms of stress can and do manifest both physiologically and psychologically.”<\/p>\n Corporate Wellness and Stress Management<\/p>\n Corporate wellness is not just important\u2014it\u2019s essential for a productive and harmonious work environment.<\/p>\n Our forward-thinking approach integrates mental, emotional, and physical wellness strategies, employing innovative techniques to promote holistic well-being.<\/p>\n The STEPS<\/em> \u201cSimple Thoughts Elevate Performance & Success” Method provides the insights, strategies, and proven techniques necessary to resolve a host of workplace stress<\/a>-inducing problems. Participants are guaranteed to walk out of the session with tools they\u2019ll want to put into practice immediately.<\/p>\n Guided imagery and mindfulness can help dismantle these blocks, restoring the joy and enthusiasm of your staff and employees.<\/p>\n<\/div>\n Our Clients<\/p>\n Accuvest Financial Corp.<\/a>,\u00a0American Red Cross<\/a>,\u00a0AT&T\u2013 Consumer Credit Collection,<\/a>\u00a0BAXTER HealthCare<\/a>,\u00a0City of Glendale<\/a>, Evergreen -DEVCO Inc., Glendale Hilton Hotel<\/a>,\u00a0Glendale Memorial Hospital \u2013 Breast Cancer Center,<\/a>\u00a0Glendale Noon Rotary,<\/a>\u00a0Glendale Police, Department<\/a>,\u00a0GMAC\/RFC<\/a>,\u00a0Guess Corporation,\u00a0King & Miller LLP,<\/a>\u00a0Knight Insurance<\/a>,\u00a0Lawry\u2019s Corporation Los Angeles,\u00a0Milam Knecht and Warner LLP<\/a>,\u00a0SONY Pictures <\/a>,\u00a0Warner Bros<\/a>, Halland Chambers Real Estate, and Zodiac Aerospace.<\/span><\/p>\n What Client’s SayThank you for a magnificent Self-Hypnosis and Boost Self-Esteem Class here at Warner Bros. Studios. Your knowledge and charisma was well received by all participants. I have received positive feedback by many attendees<\/p>\n We work in the trade show industry and are under significant levels of Stress. Thanks to the program and the workshop, our office has experienced improved energy levels and morale and reduced absenteeism. As a result, I would highly recommend Heal Within\u2019s program for overall employee satisfaction. You are sure to see immediate and on-going benefit and improvement.<\/p>\n Thank you Liza Boubari for a remarkable Mastermind Presentation today… “Evoking, Embracing, and Evolving”<\/p>\n Benefits of Corporate Wellness Seminars<\/p>\n By helping your employees through our STEPS program\u2014whether it’s building confidence, improving sleep, smoking cessation (to reduce heart problems and asthma), reducing panic and anxiety, enhancing communication, or achieving weight loss (which helps manage diabetes and blood pressure)\u2014companies can see tangible benefits such as:<\/p>\n The ROI for your company’s wellness is evident: for every dollar spent on wellness programs, your organization will see a return ranging from $3 to $5 through improved health outcomes, reduced absenteeism, and increased productivity.<\/p>\n Seminars Include<\/p>\n Eliminating roadblocks to successGetting \u201cunstuck\u201d Managing changeConstructive problem solvingCreating a positive workplace environmentMotivating employees and raising moraleOvercoming stress\/burn-out riskImplementing wellness programsConquering compulsive or destructive behaviorsDealing with difficult or powerful people<\/p>\n Learning Objectives<\/p>\n Clarify the difference between good and bad stressRestore a big-picture perspective on what matters mostIntroduce communication techniques to bypass unnecessary misunderstandingsApply priority and time management techniques to daily schedulingPractice proven breathing, imagery and attitude-shifting techniques[ssa_booking types=’corporate-wellness-in-person,corporate-wellness-via-zoom’]<\/p>\n","protected":false},"excerpt":{"rendered":"\n
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