{"id":28262,"date":"2022-09-15T15:14:20","date_gmt":"2022-09-15T22:14:20","guid":{"rendered":"https:\/\/archive.healwithin.com\/?page_id=28262"},"modified":"2022-09-15T15:14:20","modified_gmt":"2022-09-15T22:14:20","slug":"stand-up-to-slim-down-9-week-lesson-plan","status":"publish","type":"page","link":"https:\/\/hw.arbpenconsulting.com\/?page_id=28262","title":{"rendered":"Stand Up to Slim Down \u2013 9 Week Lesson Plan"},"content":{"rendered":"<p>Stand Up to Slim Down is your method to get off the see-saw and stop the yo-yo dieting.\u00a0 Here, you will learn about the emotional eating that stops you from your goal of being the person you would like to see yourself be. Evoke the past.\u00a0 Embrace you for who you are.\u00a0 Evolve to the way you want to be.<\/p>\n<h3>What\u2019s Involved?<\/h3>\n<p>Each lesson has a short chapter from the Stand Up to Slim Down workbook. It also includes a video to watch and a few questions to answer to help you on your journey. The lessons are weekly, and no, you can\u2019t skip ahead.<\/p>\n<p>So are you ready to Drop the Weight? Visit <a href=\"https:\/\/studio.youtube.com\/playlist\/PLqoVivP4wfLJ2Yj00avlYqgSg3Q7WO9c-\/\">HealWithin&#8217;s Stand Up to Slim Down<\/a> course on YouTube.<\/p>\n<h3>Listen to a Participants<\/h3>\n<h4>Vahan Gevorgyan<\/h4>\n<p>Listen to Vahan as he talks about his experience with the program.<\/p>\n<figure><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gdkhUSLnVcQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n<h4>Debbie Porch<\/h4>\n<p>Listen to Debbie Porch\u2019s excellent experience with the Stand Up to Slim Down Weight Course.\u00a0 Notice the picture of Debbie before she started taking the course and how she looked 8 weeks into the course.<\/p>\n<figure><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pZmCGFS3LLM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n<p>&nbsp;<\/p>\n<h3>What\u2019s the Cost?<\/h3>\n<p>There is no cost.\u00a0 This is a self-directed course you can take on your own time at your convenience.<\/p>\n<h3>Can I get Help if I Need It?<\/h3>\n<p>Sure!\u00a0 You are more than welcome to make an\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/free-consultation\" target=\"_blank\" rel=\"noopener noreferrer\">appointment for a complimentary consultation<\/a>.\u00a0 Liza is available at The Cottage in Glendale, California, or via Zoom.<\/p>\n<h3>Audio Recordings<\/h3>\n<p>You are encouraged to listen to\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/drop-weight-audio\" target=\"_blank\" rel=\"noopener\"><em>Drop Weight \u2013 Gain Confidence<\/em><\/a> each night before bed and\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\/manage-weight\"><em>Manage Weight \u2013 Move Your Body<\/em><\/a>\u00a0for exercise and body movement. You can find both in the\u00a0<a href=\"https:\/\/hw.arbpenconsulting.com\/shop\">HealWithin Shop<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand Up to Slim Down is your method to get off the see-saw and stop the yo-yo dieting.\u00a0 Here, you will learn about the emotional eating that stops you from your goal of being the person you would like to see yourself be. Evoke the past.\u00a0 Embrace you for who you are.\u00a0 Evolve to the &#8230; <a title=\"Stand Up to Slim Down \u2013 9 Week Lesson Plan\" class=\"read-more\" href=\"https:\/\/hw.arbpenconsulting.com\/?page_id=28262\" aria-label=\"Read more about Stand Up to Slim Down \u2013 9 Week Lesson Plan\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-28262","page","type-page","status-publish"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand Up to Slim Down \u2013 9 Week Lesson Plan - HealWithin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up to Slim Down \u2013 9 Week Lesson Plan - HealWithin\" \/>\n<meta property=\"og:description\" content=\"Stand Up to Slim Down is your method to get off the see-saw and stop the yo-yo dieting.\u00a0 Here, you will learn about the emotional eating that stops you from your goal of being the person you would like to see yourself be. 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