{"id":26917,"date":"2020-09-03T13:29:14","date_gmt":"2020-09-03T20:29:14","guid":{"rendered":"https:\/\/archive.healwithin.com\/?page_id=26917"},"modified":"2020-09-03T13:29:14","modified_gmt":"2020-09-03T20:29:14","slug":"diy-weight-loss-program","status":"publish","type":"page","link":"https:\/\/hw.arbpenconsulting.com\/?page_id=26917","title":{"rendered":"Stand Up to Slim Down a Nine-Week DIY Weight Loss Program"},"content":{"rendered":"
\"DIY
DIY 9-week weight loss program – STAND UP TO Slim Down<\/figcaption><\/figure>\n

Welcome to STAND UP<\/span> to Slim Down<\/h2>\n

These are in-depth lesson plans and guided visualization to BECOMING the BEST version of YOU. Included are the weekly PDF modules and links to the accompanying YouTube videos. This is a DIY Weight Loss Program. If you have questions or need Liza’s help, be sure and sign up for a complimentary Discovery Call<\/a>.<\/p>\n

Program Description Modules and Links<\/h3>\n
\n

Introduction<\/h4>\n

This is everything you need to know about managing weight, understanding your emotional eating habits, inner work, overcoming what you have been holding on to or has been weighing you down, hypnosis in general, how to heal, and transforming for the better.<\/p>\n

Links<\/b>
\nIntroduction.pdf<\/a>
\nYouTube: https:\/\/youtu.be\/mKKrkKitq-w<\/a><\/p>\n<\/div>\n

\n

Begin Your Change – Week 1 – Module 1<\/h4>\n

Everyone changes at a different rate and weight. You are not in competition with anyone. Look and analyze yourself and your beliefs about weight and size. Why do you want to drop the weight? Why do you want to become thinner?<\/p>\n

Links<\/b>
\nModule 1.pdf<\/a>
\nhttps:\/\/youtu.be\/jB2ImxlxVSs<\/a><\/p>\n<\/div>\n

\n

STAND UP to Slim Down – Week 2 – Module 2<\/h4>\n

THE “STAND UP to SLIM DOWN” means: Stop holding on to emotional weight, residual pain, love, or money, only to create what you desire and dream of. If you have been walking on eggshells, not speaking out, not living your dream – it’s now time to stop stuffing your emotions – and be the amazing true, unique, loving, and authentic self that you are meant to be.<\/p>\n

Links<\/b>
\nModule 2.pdf<\/a>
\nhttps:\/\/youtu.be\/irMo6KT-ALE<\/a><\/p>\n<\/div>\n

\n

Time to Let Go – Week 3 – Module 3<\/h4>\n

Whatever the reasons, since you are serious about letting go of all these negative labels and harsh self-talks, I want you to know that none of these reasons have power or control over you- Not anymore. YOU have the power within. Only you can STOP the old cycle and begin a new day, a new you, a new choice, a new attitude. I know you can.<\/p>\n

Links<\/b>
\nModule 3.pdf<\/a>
\nhttps:\/\/youtu.be\/tdapC1DKlaQ<\/a><\/p>\n<\/div>\n

\n

Why Do you Eat the Way You Do<\/i>? – Week 4 – Module 4<\/h4>\n

Let\u2019s pinpoint when, where, and why you eat. Check yes or no for each item on the list below. Check the ones marked YES. Pick one in each category. Now, look at the right-hand column marked New Choices. Give yourself plenty of time to think of an alternative healthier choice and activity. Make sure that these activities appeal to you. They are the ones that you are willing to commit yourself to do. (i.e. I eat when I am bored.)<\/p>\n

Links<\/b>
\nModule 4.pdf<\/a>
\nhttps:\/\/youtu.be\/4H5DPfR8VYk<\/a><\/p>\n<\/div>\n

\n

Using Foods as Protection – Week 5 – Module 5<\/h4>\n

Often we are unaware – even shocked – when we realize our weight is protecting us from something, and that we really don\u2019t want to let it go. It\u2019s as though we have two different warring halves. One part of you wants to release the excess weight, and the other part of you wants to hang onto the load.<\/p>\n

Links<\/b>
\nModule 5.pdf<\/a>
\nhttps:\/\/youtu.be\/hJLTmlZ_Szw<\/a><\/p>\n<\/div>\n

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What Have I Been Avoiding – Week 6 – Module 6<\/h4>\n