{"id":1005,"date":"2015-05-26T09:45:30","date_gmt":"2015-05-26T16:45:30","guid":{"rendered":"https:\/\/archive.healwithin.com\/?page_id=1005"},"modified":"2015-05-26T09:45:30","modified_gmt":"2015-05-26T16:45:30","slug":"stop-smoking","status":"publish","type":"page","link":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005","title":{"rendered":"Stop Smoking"},"content":{"rendered":"

Stop SmokingMost smokers have experienced\u00a0this scenario\u00a0more than once:<\/strong><\/p>\n

After several weeks,\u00a0or\u00a0even months, you have been good and resisted the urge to smoke.\u00a0Then, one day you slip. You are stressed, someone steals your parking space, you have had a bad\u00a0day, your loved one passes, your significant other breaks up with you, whatever the trigger may be,\u00a0all of that effort to stop smoking is wasted. All those good intentions, cravings, plans made, for you just to fall right back into your habit of smoking.My StoryYou may think it is harder than anything you have ever done and it’s impossible to\u00a0stop this deadly\u00a0habit but I know very well what it feels like\u00a0because\u00a0I used to be a smoker too!<\/strong><\/p>\n

I began smoking at the age of 12 up until the year 2000 when I made the effort to stop for good. So I DO know what it feels like when a client tells me \u201cit\u2019s hard\u201d, \u201cI\u2019ve tried but can\u2019t\u201d, I\u2019m afraid I won\u2019t be able to\u201d or \u201care you sure this will work\u201d?\u00a0I know there\u00a0may be a little voice that tells you\u00a0“come on, one won\u2019t make a difference. You are hurting, you are emotional, you are stressed and you need just one, one won\u2019t matter”. You tell yourself \u201cI\u2019ll quit after this one.\u201d<\/p>\n

I also know that many of my clients have stopped in less than three sessions \u2013 some even after their first session-\u00a0AND SO\u00a0CAN YOU!Use Hypnosis to stop smoking\u2026 do the job right.Addiction is very clever. It works on\u00a0an unconscious level. So however strong your conviction is to start with, addiction waits until you are at a \u2018low\u2019 point and then strikes. And suddenly you find yourself making up the most incredibly creative reasons for why it\u2019s OK to have \u2018just that one\u2019.<\/p>\n

There are plenty of people out there willing to tell you how to stop smoking \u2013 quitting tips are everywhere. There are \u00a0also a million and one ways to stop smoking.\u00a0\u00a0From nicotine patches and chewing gum to tablets, lozenges, inhalers and Zyban, the stop smoking drug, but what they all fail to do is target the vital component, the unconscious mind<\/strong>.<\/p>\n

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation hypnosis program that will leave you free of the desire to smoke.<\/p>\n

Through hypnosis, we use every single psychological trick that smoking addiction plays on you and free you from its grip. Using my Hypnosis to Stop Smoking<\/em> sessions will gently\u00a0move your mind\u00a0from its current habitual state to\u00a0complete freedom\u00a0from cigarettes.\u00a0 No longer will you be controlled by the need to smoke. No more planning your day so you can smoke. No more running outside at work or at parties. No more worrying whether you have enough cigarettes left.<\/p>\n

There is a profound difference between a smoker\u00a0who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn\u2019t think of anything worse than smoking. After this program you will be a real non-smoker\u2013 someone who can\u2019t imagine why they ever smoked. The catch\u2026.\u00a0Don\u2019t stop until you are ready!<\/strong><\/p>\n

The Stop Smoking Package includes:<\/strong><\/p>\n

First session\u00a0approx 90 minutes
\nSecond session one hour \u2013\u00a0within 3-4 days
\nThird session one hour \u2013 within one\u00a0week<\/p>\n

You also receive a powerful audio recording with specific suggestions working with your subconscious mind as a reinforcement. For best results, listen to the recording for 32 consecutive days before sleep.<\/p>\n

Stop Smoking for Good!<\/p>\n

Before you Stop SmokingSet a date. Then, list your reasons for wanting to stop smoking. For you and your family\u2019s health, to save money, to prevent wrinkles, or because the doctors told you to, whatever your reasons may be.Figure out why you smokeDo you smoke to relax? To pep yourself up? To deal with anger or other negative feelings?Do you know when exactly you \u2018need\u2019 versus \u2018want\u2019 to smoke?Do you like the ritual of smoking? Plan healthful alternatives to smoking.How will you deal with stress or anger?How will you keep your hands or mouth busy?Plan an activity to distract\u00a0the urge to smoke. Urges don\u2019t last long \u2013 take a walk, brush your teeth, drink water, have a mint or chew gum.
\nPlan a regular, healthful reward to stop smoking. Take the money you save by not buying cigarettes and spend it on yourself.Begin your smoke-free life today!<\/p>\n

The revised Stomp on Smoking<\/strong> Workbook<\/strong><\/em><\/a> is now available to support you on your path to freedom. Inside, you\u2019ll find guidance, exercises, and insights to help you shift old habits and embrace healthier choices.<\/p>\n

For deeper relaxation, you can also purchase the companion Stop Smoking <\/em><\/strong><\/a>hypnosis audio recording, where my voice and soothing music guide you into balance, clarity, and inner calm.<\/p>\n

\"Stomp<\/a>
Stomp On Smoking<\/figcaption><\/figure>\n
\"stomp<\/a>
Stop Smoking audio recording<\/figcaption><\/figure>\n

When you stop smokingKnow what to expect. The worst will be over in just a few days, but physical withdrawal symptoms may last one to three weeks. After that, it is all psychological.Remove all reminders of smoking from your surroundings \u2013 such as ashtrays.Do things that are incompatible with smoking, like bicycling, walking your dog, or going to a movieGet help and support. Maybe ex-smokers are the best help.Think of yourself as an ex-smoker. Remain positive.For the first few weeks, avoid situations and settings that you used to associate with smoking.Drink plenty of water to help flush the nicotine out of your system. Keep alcohol to a minimum, if any.Keep low-calorie snacks (such as almonds) handy for when the urge to munch hits. Your appetite may perk up, but you may not necessarily gain weight.A healthy diet and regular exercise will help you resist the urge to smoke and avoid unwanted pounds.Be prepared for slip-ups. Some people may need more than three sessions for the subconscious to accept you as a non-smoker.What Client's Say\u201cOctober 2001, I attended your stop smoking class, and after 40 years I am still a non-smoker! My heartfelt thanks to You for a healthier Me!\u201dI was amazed how my mom could stop smoking in just a few sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stop SmokingMost smokers have experienced\u00a0this scenario\u00a0more than once: After several weeks,\u00a0or\u00a0even months, you have been good and resisted the urge to smoke.\u00a0Then, one day you slip. You are stressed, someone steals your parking space, you have had a bad\u00a0day, your loved one passes, your significant other breaks up with you, whatever the trigger may be,\u00a0all … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_saved":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-1005","page","type-page","status-publish"],"featured_image_src":null,"yoast_head":"\nStop Smoking HealWithin<\/title>\n<meta name=\"description\" content=\"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Smoking HealWithin\" \/>\n<meta property=\"og:description\" content=\"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hw.arbpenconsulting.com\/?page_id=1005\" \/>\n<meta property=\"og:site_name\" content=\"HealWithin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005\",\"name\":\"Stop Smoking HealWithin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/stomp-on-smoking-2025-10-300x300.jpg\",\"datePublished\":\"2015-05-26T16:45:30+00:00\",\"description\":\"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?page_id=1005#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stop Smoking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/#website\",\"url\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/\",\"name\":\"HealWithin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hw.arbpenconsulting.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop Smoking HealWithin","description":"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Stop Smoking HealWithin","og_description":"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes","og_url":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005","og_site_name":"HealWithin","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005","url":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005","name":"Stop Smoking HealWithin","isPartOf":{"@id":"https:\/\/hw.arbpenconsulting.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005#primaryimage"},"image":{"@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005#primaryimage"},"thumbnailUrl":"https:\/\/hw.arbpenconsulting.com\/wp-content\/uploads\/2016\/05\/stomp-on-smoking-2025-10-300x300.jpg","datePublished":"2015-05-26T16:45:30+00:00","description":"Using my Hypnosis to Stop Smoking sessions will gently move your mind from its current habitual state to complete freedom from cigarettes","breadcrumb":{"@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hw.arbpenconsulting.com\/?page_id=1005"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/hw.arbpenconsulting.com\/?page_id=1005#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hw.arbpenconsulting.com\/"},{"@type":"ListItem","position":2,"name":"Stop Smoking"}]},{"@type":"WebSite","@id":"https:\/\/hw.arbpenconsulting.com\/#website","url":"https:\/\/hw.arbpenconsulting.com\/","name":"HealWithin","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hw.arbpenconsulting.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/pages\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1005"}],"version-history":[{"count":0,"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=\/wp\/v2\/pages\/1005\/revisions"}],"wp:attachment":[{"href":"https:\/\/hw.arbpenconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}